Functional Fitness

Functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body moving in simulated routines that resemble everyday tasks. Most people imagine working out as this fantastical imagery where you have a solid core and large protruding biceps that bulge every time you lift weights. This image is one that’s better to burn. Not everyone can live this fantasy, and in most cases, it’s unrealistic and impractical. It’s more difficult to maintain a bulky, muscular physique than a normal one, and not many people are aiming to become a PRO bodybuilder.